How To Approach Conversations about Mental Health with Children

Uncategorized May 05, 2023

In our society, mental health issues have often been stigmatized, creating an environment where individuals may feel uncomfortable discussing their feelings or reaching out for help. 

However, it is crucial to challenge this stigma, particularly for our younger generation. Early and open conversations about mental health can foster understanding, empathy, and provide a safe space for children to express their feelings. 

This blog post aims to guide you on how to approach these sensitive conversations about mental health with children.


Why Talking about Mental Health is Important?

The Significance of Early Conversations

Understanding mental health is not just for adults; it's a topic that children should be made aware of too. Early conversations about mental health help to normalise the topic, reduce stigma, and encourage children to seek help when they need it. It fosters an environment where children feel safe to express their emotions and understand that it's okay not to be okay sometimes.

The Role of Educators

Educators interact with children on a daily basis, often noticing changes in their behaviour before anyone else. By promoting open conversations about mental health, educators can help identify children who may be struggling and provide them with the support they need.


How to Start Conversations about Mental Health?

Choose the Right Time and Place

The setting for a conversation about mental health should be calm and private, free from distractions. This can be during a one-on-one meeting or during a calm moment in the day. It's essential to ensure the child feels comfortable and safe.

Use Age-Appropriate Language

The language used should be simple, clear, and age-appropriate. You can start with basic feelings such as happy, sad, worried, or angry, and gradually introduce more complex emotions as the child grows older.

Listen More, Talk Less

Active listening is key. Encourage children to express their feelings and thoughts without interruption. It's not about having all the answers; it's about providing a safe and non-judgmental space for them to share their experiences.


Tips to Keep the Conversation Going

Be Patient

Children might not open up immediately, and that's okay. Be patient and let them know you're there for them when they're ready to talk.

Show Empathy

Empathy is the ability to understand and share the feelings of others. Show them you understand their feelings by acknowledging their emotions and validating their experiences.

Encourage Expression Through Different Mediums

Some children might find it easier to express their feelings through drawing, writing, or role-play. Encourage these alternative forms of expression as they can provide valuable insights into a child's emotional state.


How to Respond to a Child's Concerns

Be Reassuring

If a child opens up about their struggles, reassure them that it's okay to feel this way and that it's brave of them to share their feelings.

Seek Professional Help When Needed

While educators are not mental health professionals, they can play a vital role in connecting children with the right support. If a child is showing signs of significant distress, it's crucial to involve the school's counselling services or refer them to a mental health professional.



Conversations about mental health with children can be challenging, but they are necessary. By approaching these discussions with empathy, patience, and understanding, educators can make a significant difference in promoting children's mental well-being. 

Remember, it's not about being an expert in mental health, but about being a trusted adult who can listen, empathise, and guide children towards the help they need.

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