Studies show that up to 1 in 5 pupils struggle with a mental health disorder. Anxiety and depression rates have been rising over the past decade. 

Many factors contribute, like academic pressure, bullying, social media, family issues, and trauma. 

Warning signs like emotional outbursts,...

When we think of children, we often envision their energy, creativity, and the uninhibited joy they bring to the world. 

Yet, beneath this vibrancy, they too, like adults, grapple with the complexities of emotions and mental health. 

In our rapidly evolving world, children confront...

When the bell rings and those pristine shoes step gingerly into classrooms, one could argue it's not just the beginning of a new academic year, but a stepping stone in the vast journey of personal growth.

There's an old saying,

Can you feel it? The unmistakable buzz of a new school year is in the air. 

The familiar hum of classroom chatter, the scent of freshly sharpened pencils, the inquisitive eyes of pupils – it's that thrilling moment of standing on the threshold of countless possibilities. 

We've...

You've probably heard the saying, "The only constant is change." If the last few years have taught us anything, it's the profound truth in that statement. 

And, as the digital tide continues to rise, bringing with it waves of innovations, applications, and skills, those in the world of...

Ah, summer. Those lazy mornings, the scent of sunblock, the sound of kids laughing in the distance. It’s more than just a season; it's a mood, right? 

For many, it's a moment to kick off those school shoes and dip our toes into the cool ocean, or simply indulge in a good book in our...

You know, summer holidays and relaxation go hand in hand, right? A break from the usual routine, time to kick back and soak up some fun. 

While it's a time to unwind and take things easy, the break also offers a unique opportunity to focus on personal well-being. 

Physical fitness, an...

As someone who has worked with children for years, I've come to appreciate the innumerable joys and challenges they bring to our lives. Equally, I understand how passionately we all strive to guide our little ones towards success, well-being, and happiness. 

Over the years, one tool has...

In our society, mental health issues have often been stigmatized, creating an environment where individuals may feel uncomfortable discussing their feelings or reaching out for help. 

However, it is crucial to challenge this stigma, particularly for our younger generation. Early and open...

Mental health is fundamental to overall health and well-being, and this is especially true in children. Children's mental health influences their cognitive development, social skills, and emotional well-being. 

Early detection of mental health issues in children can significantly impact...